The Dr. Ali Griffith Show

Flashback to Season 2 Episode 2: Getting up from the downward spiral

May 11, 2021

Here are some of the tips in getting UP! Identify what the downward spiral looks like! Write how does it show up in your life below? It will show up again in your life, so learn how to recognize it! Ask for HELPPPPP! Stop trying to process it, stop doing it alone or go to or Love using these gratitude exercises. Do you have a gratitude regimen, let me know below! #gratitude #mindsetshift #draligriffith

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