The Dr. Ali Griffith Show

How to GET UP from the Downward Spiral Season 2 Ep 2

September 6, 2019

Ready to join me LIVE and in person for the first time in Brooklyn, NY September 28-29th Brooklyn, NY Get your seat and register now!

Here are some of the tips in getting UP!

Identify what the downward spiral looks like! Write how does it show up in your life below? It will show up again in your life, so learn how to recognize it!

Ask for HELPPPPP! Stop trying to process it, stop doing it alone or go to or

Love using these gratitude exercises. Do you have a gratitude regimen, let me know below!