The Dr. Ali Griffith Show

I AM Au Meditation Moments M 3

May 12, 2019

I AM are the 2 powerful words to use to powerfully shift you, especially during still moments.

In today's au mediation, practice 3 quick actions to help you to navigate daily disruptions.
BE STILL, breathe in your I and release the AM and powerfully shift towards a happier space. 

Use these unique meditative practices to keep you going.

Make sure to leave your reviews, subscribe to receive new episodes as they are released AND go to www.draligriffith.com to receive gifts, information and up to date strategies!

Remember BE AU-MAZING in your thoughts, words and ACTIONS.

To schedule a free 15 minute consult to learn more strategies to navigate the storms of parenting, entrepreneurship and leadership CLICK HERE