The Dr. Ali Griffith Show

I AM Au Meditation Moments M 3

May 12, 2019

I AM are the 2 powerful words to use to powerfully shift you, especially during still moments.

In today's au mediation, practice 3 quick actions to help you to navigate daily disruptions.
BE STILL, breathe in your I and release the AM and powerfully shift towards a happier space. 

Use these unique meditative practices to keep you going.

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Remember BE AU-MAZING in your thoughts, words and ACTIONS.

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