The Dr. Ali Griffith Show

Mental Health Awareness Keep it Real Ep. 11

May 31, 2019

What would happen if we take our masks off?

What would happen if they met the REAL you? The hardest part for parenting autism was walking around with a smile on the outside, while all that I was, was slowly dying on the inside. We tend to put on our mask each day before we leave the house each day. Our masks are often used as armor, protection and as a cover up of the real set of emotions. What if you decided to leave the mask at home one day and intentionally allowed your real self to be seen?

Leave your comments below and subscribe at to learn more techniques and strategies in mindset, meditation and motivation.