The Dr. Ali Griffith Show

Meditation Au Moments M 01

April 21, 2019

Learn to relax during challenges, breakdowns and wins with this simple, soothing guided meditation. The Power of Breathing and identifying au moments (similar to Oprah's aha moments) is helpful for self relaxing and grounding practice than you can create and do on your own. Free gifts available at www.draligriffith.com

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